In Jiu-Jitsu, true mastery comes not from avoiding taps but from embracing them. Tapping is not failing—it is feedback, growth, and part of the journey toward becoming a better grappler. The greatest BJJ practitioners in the world have tapped thousands of times, using each experience as a stepping stone to improvement. By shifting your mindset and seeing each tap as a lesson, you will not only accelerate your progress but also develop the resilience and humility that define true martial artists.

So the next time you tap out, don’t dwell on it. Smile, reset, and get ready to learn—because every tap brings you one step closer to success.

Jiu Jitsu practitioners often debate the importance of drilling versus rolling in training. While both are crucial components of a well-rounded training regimen, understanding how to balance them effectively can significantly impact skill development, longevity, and overall progress in the sport. Some grapplers lean too heavily on one or the other, leading to plateaus in their growth. This blog post explores the differences between drilling and rolling, their respective benefits, and how to strike the perfect balance for maximum progression.

Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it is a life-changing discipline that helps children develop essential life skills such as confidence, discipline, resilience, and respect. While many parents enroll their kids in sports to keep them active, BJJ offers unique benefits that go beyond physical fitness. This blog post explores how Brazilian Jiu-Jitsu fosters confidence and discipline in kids and why it’s one of the best activities for young learners.

Brazilian Jiu-Jitsu (BJJ) is a physically demanding sport that requires the right gear to enhance performance, ensure safety, and comply with competition rules. Whether you’re a beginner or an advanced practitioner, selecting the appropriate equipment can make a significant difference in your training and tournament experiences. This guide will help you understand how to choose the best Jiu-Jitsu gear for both training and competitions.

Jiu Jitsu is often regarded as a powerful martial art that builds self-defense skills, endurance, and technical prowess. However, the benefits of training extend far beyond the physical aspects and into various areas of life. Practitioners of all levels experience profound improvements in mental well-being, emotional resilience, discipline, and personal development. Whether you’re just beginning or have been training for years, the benefits of Jiu Jitsu extend beyond the mat in ways that can positively impact your daily life.

Starting your Jiu Jitsu journey is both exciting and challenging. It’s a complex martial art that requires patience, persistence, and humility. Beginners often make common mistakes that can slow their progress or lead to frustration. Fortunately, these pitfalls can be avoided with the right guidance and mindset. This post highlights the most frequent errors beginners make and offers practical advice to help you overcome them.

In recent years, Brazilian Jiu-Jitsu (BJJ) has grown in popularity among women worldwide. This martial art, often referred to as "the gentle art," combines technique, strategy, and leverage to subdue opponents, regardless of their size or strength. For women, BJJ offers unique advantages that go beyond the physical. Here’s why every woman should consider stepping onto the mats and embracing the transformative power of Jiu-Jitsu.

The Jiu Jitsu belt system is more than just a progression of ranks—it is a journey of personal growth, technical mastery, and character development. Each belt represents a milestone, signifying not just skill but dedication, discipline, and respect for the art. In this post, we’ll dive deep into the belt system, explore its significance, and offer insights into what it takes to progress through the ranks.

Kickstart your New Year and learn the transformative benefits of starting Jiu Jitsu.

How old were you when you started training Brazilian Jiu Jitsu?: 30 years old

Had you tried any other martial arts before your tried Brazilian Jiu Jitsu?: No

What made you want to start training BJJ?: Watching UFC drew my attention to jiu jitsu.

How did you hear about Blythewood Jiu Jitsu?: Google

What do you like about training at Blythewood Jiu Jitsu?: Very welcoming, supporting close knit community where everyone is treated like family.

What advice would you give someone in your stage of life, if they were thinking about training Brazilian Jiu Jitsu?: If you are reading this it's your sign to start, it's never too late to start.

What is your current favorite BJJ takedown and submission?: I don't have a take down, but my favorite submission is the Ezekiel choke.

How old were you when you started training Brazilian Jiu Jitsu?: 35

What made you want to start training BJJ?: After completing a trial class to inspire my kids to give it a try, I really enjoyed the mental and physical challenge it gave me. I have struggled…